Healthy Thursdays

healthy-food-at-work

Hello, working world! Today it was brought to my attention how important it is to eat healthy in order to stay focused in other areas of your life. What you eat can affect your sleeping patterns, your energy and overall wellness. It is vital that you pay attention to your body in order to be performing the best you can at work.

It can be hard if you travel for work or don’t get time for a lunch break. We’ve all been there! Skipping meals, buying fast food, taking the easy route. DON’T DO IT! It’s not worth it. I’ve created a list of tips to stay on track with such a simple thing as eating.

-Make meals ahead of time! Everyone has seen the mason jar salads on Pinterest or soup recipes to feed a large family. Make something Sunday so you won’t have to worry about it the rest of the week.

-Keep snacks on you! Trail mix in your bag, at your office, wherever you might realize you need a little pick me up.

-Eat smart. Refresh your mind on 8th grade nutrition and learn which foods will keep you full longer.

-Drink water. Drinking water is not only essential to your body at all times but it also helps curb hunger.

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