Manic Monday

shoulWelcome back to the work week everyone! The Emerald recruiters are back at it and with that comes our de-stressing tip of the week: Shoulder Stretches

“Why It’s Supposed to Work: Placing your hands on your shoulders and bringing your elbows as far up as possible loosens tension in your neck, shoulders and back and stimulates the vagus nerve, which connects the brain to your heart, lungs, stomach and other organs, says Dr. Goldberg. And that lowers heart rate and ups relaxation”.

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