Are you ready to get your work week underway? Mondays can be filled with stressors and fill you with the sense of playing “catch-up” for the first half of your day. Here at Emerald, we like to help you relax with helpful tips each week. Our De-Stressing Tip of the Week: Watch Something Funny!
Why It Works: Laughter releases endorphins into your blood stream and increases oxygen throughout your body, instantly improving your mood. A good laugh has also been known to lower heart rate and blood pressure.