Manic Monday

laughter

Are you ready to get your work week underway?  Mondays can be filled with stressors and fill you with the sense of playing “catch-up” for the first half of your day.  Here at Emerald, we like to help you relax with helpful tips each week.  Our De-Stressing Tip of the Week: Watch Something Funny!

Why It Works: Laughter releases endorphins into your blood stream and increases oxygen throughout your body, instantly improving your mood.  A good laugh has also been known to lower heart rate and blood pressure.

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