Manic Mondays

zenHappy Monday everyone!  The Holiday season ceases for the time being and we are back on our usual work week schedule.  It’s been said that minimal multi-tasking is great for the mind, whether it’s doodling or squeezing a stress ball.  Emerald’s De-Stressing tip of the week: Get your Zen on… Buy a mini Zen garden!

Zen gardens are peaceful to gaze at and having one on your desk will bring the serenity your way.  Raking the sand for 20 minutes a day promotes peace of mind, as regular routines help with relaxation.

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