Manic Mondays

zenHappy Monday everyone!  The Holiday season ceases for the time being and we are back on our usual work week schedule.  It’s been said that minimal multi-tasking is great for the mind, whether it’s doodling or squeezing a stress ball.  Emerald’s De-Stressing tip of the week: Get your Zen on… Buy a mini Zen garden!

Zen gardens are peaceful to gaze at and having one on your desk will bring the serenity your way.  Raking the sand for 20 minutes a day promotes peace of mind, as regular routines help with relaxation.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s