Happy Holidays to All! Emerald’s De-Stress Tip of the week could also be a Holiday gift to yourself…. Take up Yoga!
SAY “OM” … Yoga is a proven stress buster, but not all poses give the same relief. Inverted stances, such as back bends and headstands, may have a greater effect on your mood and anxiety, say researchers. The part of the nervous system that relaxes the body and mind may be stimulated when the spine is bent, explains Chris Streeter, a professor of psychiatry at Boston University School of Medicine.