Just Another Manic Monday

snackMondays can be rough, but we like to try and create a stress-free environment in the office.  Emerald’s de-stressing tip of the day is: Bring Snacks

Bring a spill-proof coffee cup filled with your favorite brew  to the office, and have a bag of nonperishable snacks on hand (try protein bars,  dried fruit and nuts, juice boxes, or pretzels). Going for more than a few hours  without a snack can cause your blood sugar levels to drop, and you’ll end up  exacerbating stress. This way, even if you have to work through back-to-back  meetings, you’ll be able to grab some fuel.

Read more: http://www.rd.com/slideshows/10-ways-to-de-stress-your-work-day/#ixzz2iN55wgzk

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